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I am a licensed psychotherapist and founder of Stay Mindful Therapy, holding graduate degrees in Art Therapy Psychology and Educational Counseling. My training bridges experiential, creative processing with a strong developmental and systems-based foundation.

For over a decade, I have worked with children, teens, and adults using nervous system informed, trauma focused approaches including EMDR, Accelerated Resolution Therapy (ART), play therapy, and ketamine assisted psychotherapy.

I am a licensed psychotherapist and founder of Stay Mindful Therapy, holding graduate degrees in ... Read More

Drawing on a range of therapeutic approaches—including somatic practices, mindfulness, play and sandtray therapy, and expressive arts—I tailor each session to meet the unique needs of my clients. My goal is to guide individuals in managing challenges such as anxiety, depression, family dynamics, and self-esteem issues, while helping them cultivate a sense of balance, authenticity, and well-being.

I believe that healing and growth are possible when we address the mind-body connection, and I am dedicated to helping clients build the foundation for a fulfilling and empowered life. Together, we can work toward uncovering their inner strength and creating lasting change.

Drawing on a range of therapeutic approaches—including somatic practices, mindfulness, play and s... Read More

I am passionate about supporting children, teens, and families through life’s challenges—whether it’s anxiety, depression, peer relationships, or identity development. I have a special interest in working with clients exploring racial identity and LGBTQ+ experiences. Using EMDR, mindfulness, play therapy, and other trauma-informed practices, I strive to create a safe and welcoming space where clients feel understood and empowered. I hold a BSW from Marist University and an MSW from Smith College School for Social Work, with additional training in Achieving Racial Equity in Social Work Practice. I’m looking forward to supporting you.

I am passionate about supporting children, teens, and families through life’s challenges—whether ... Read More