I am a licensed psychotherapist with a passion for helping individuals of all ages heal and thrive. At Stay Mindful Therapy, I integrate mindfulness, EMDR, trauma-informed care, and innovative therapies like art and play therapy to create a personalized, holistic approach to mental wellness. My goal is to provide a safe, supportive space where clients can explore their emotions, overcome challenges, and achieve lasting growth. Whether you’re seeking relief from anxiety, trauma recovery, or personal development, I’m here to guide you on your path to healing.

I am a licensed psychotherapist with a passion for helping individuals of all ages heal and thriv... Read More

Drawing on a range of therapeutic approaches—including somatic practices, mindfulness, play and sandtray therapy, and expressive arts—I tailor each session to meet the unique needs of my clients. My goal is to guide individuals in managing challenges such as anxiety, depression, family dynamics, and self-esteem issues, while helping them cultivate a sense of balance, authenticity, and well-being.

I believe that healing and growth are possible when we address the mind-body connection, and I am dedicated to helping clients build the foundation for a fulfilling and empowered life. Together, we can work toward uncovering their inner strength and creating lasting change.

Drawing on a range of therapeutic approaches—including somatic practices, mindfulness, play and s... Read More