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Like many people, I came to this work through my own experiences. After living through profound loss and spending years in talk therapy, I found myself wanting something more. I wanted healing that wasn’t just about understanding my story, but actually feeling different. That search is what led me to the work I do today.

I work with children, teens, adults, and families navigating trauma, grief, anxiety, life transitions, and experiences that can feel difficult to put into words. While talking can be an important part of therapy, it isn’t always enough. I often incorporate expressive arts, play, movement, and body-based approaches to help clients process experiences in ways that feel more natural and complete.

My goal is to create a relationship where you feel accepted, supported, and able to be yourself. I strive to meet each person with curiosity rather than judgment, recognizing that every story, identity, and lived experience matters. My practice is trauma-informed, LGBTQ+ affirming, and grounded in respect for the many ways people experience the world.

I believe healing is possible. Even after life’s hardest moments, people can reconnect with themselves, find hope again, and create a life that feels meaningful. It would be an honor to be part of that process with you.

Like many people, I came to this work through my own experiences. After living through profound l... Read More

Drawing on a range of therapeutic approaches—including somatic practices, mindfulness, play and sandtray therapy, and expressive arts—I tailor each session to meet the unique needs of my clients. My goal is to guide individuals in managing challenges such as anxiety, depression, family dynamics, and self-esteem issues, while helping them cultivate a sense of balance, authenticity, and well-being.

I believe that healing and growth are possible when we address the mind-body connection, and I am dedicated to helping clients build the foundation for a fulfilling and empowered life. Together, we can work toward uncovering their inner strength and creating lasting change.

Drawing on a range of therapeutic approaches—including somatic practices, mindfulness, play and s... Read More

I am passionate about supporting children, teens, and families through life’s challenges—whether it’s anxiety, depression, peer relationships, or identity development. I have a special interest in working with clients exploring racial identity and LGBTQ+ experiences. Using EMDR, mindfulness, play therapy, and other trauma-informed practices, I strive to create a safe and welcoming space where clients feel understood and empowered. I hold a BSW from Marist University and an MSW from Smith College School for Social Work, with additional training in Achieving Racial Equity in Social Work Practice. I’m looking forward to supporting you.

I am passionate about supporting children, teens, and families through life’s challenges—whether ... Read More

I am a licensed psychotherapist and founder of Stay Mindful Therapy, holding graduate degrees in Art Therapy Psychology and Educational Counseling. My training bridges experiential, creative processing with a strong developmental and systems-based foundation.

For over a decade, I have worked with children, teens, and adults using nervous system informed, trauma focused approaches including EMDR, Accelerated Resolution Therapy (ART), play therapy, and ketamine assisted psychotherapy.

I am a licensed psychotherapist and founder of Stay Mindful Therapy, holding graduate degrees in ... Read More